30 Minute Standing Pilates Followed by Q & A

This week we are doing Standing Pilates for Stronger Legs, Better Balance and Core control. There'll be lots of fun balance challenges and exercises to really work the Leg, Hip and Core Muscles. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I decided to put this one together as we've all spent a lot more time sitting during the Covid lockdown so this is to get us all up and moving!

Looking forward to you joining me on Friday! x

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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