Creating a Paradigm Shift

Creating a Paradigm Shift

Following on from our Positive Paradigm Power post, this is HOW we create that shift in PERCEPTION to support our Maturation, our Growth.
Now, this is a little bit of a misleading title!! Remember … EVOLUTION HAPPENS NATURALLY IN RESPONSE TO CHANGING CONDITIONS, PROVIDED WE GO WITH IT RATHER THAN PUSH AGAINST IT!

We are learning to be more RECEPTIVE to CHANGE so it PROMOTES our GROWTH. A Paradigm Shift allows for a NEW way of BEING in the world which involves Mind and Body!
Although it all begins in the MIND, do the BODY PRACTICE first so we are exploring those MIND PRACTICE Questions from an Empowered Expansive Energy rather than a Victimised Limiting Energy!
Adopting Archetypal Energies in our Body Practice allows us to bring Power into our Systems; we are now perceiving of ourselves as Energy Beings noticing what gains energy and what drains energy.
IN ALL BODY PRACTICES WE ARE RAISING OUR BODY AWARENESS WORKING IN PARTNERSHIP WITH OUR BODY TO MAINTAIN IT IN HEALTH OR HOMEOSTASIS: remember, remember, remember, the Body KNOWS what is needed to keep it in Balance aka Health and we are hardwired for that Health and Well Being. We do not need to look like the Archetype we choose to imagine embodying and expressing the qualities of! Not the point of the Practice! When I go to the Gym or work out with weights at home, I am aligning with Arnie (Arnold Schwarzeneggar) Energy because it brings Power into my System and fuels my session. When I practise Yoga, I am in Xena Warrior Princess Energy, for me a melding of Yin and Yang. When I meditate, I am in Hermit Energy because I am seeking insight and inspiration; when I write, I embody Artist Energy. Many people are GROWING into Hero/Heroine Energies as they seek to support the Collective Community through practising Generativity.

https://www.myss.com/free-resources/sacred-contracts-and-your-archetypes/appendix-a-gallery-of-archetypes/

This is meant to be a fun way of loosening up through Movement to lighten up the Mood, of exploring for ourselves the MINDBODY connection and how we can use it to promote our Health and Happiness!

Some days, I am strutting my stuff in Bruce Almighty style!!!!
https://youtu.be/otqcKT1pwqs

Some days I am emerging from the ocean imagining this! Do I look like Honey Ryder… Hell No! Does it matter … Hell No! I am embodying the Bond Girl Archetypal Qualities … Feels Good!
https://youtu.be/gvRVac3BPVc


When we are feeling more ease than fear THEN we use the MIND Practice to explore what truly matters to us as our old ways of thinking which have shaped our Lives appear to be unravelling calling forth a new definition of our Values, Priorities, of how we define ’success’ in Life, of what a Well Lived Life is for us NOW in this moment. With all the distractions stripped away, this is a paramount time to ask empowering questions that breathe Life into our VISION of a NEW way of BEING in the world. It is important to be in an easeful state as we can access our Intuitive Mind as opposed to our Analytical Mind that is likely on overdrive.

How do we know when we are lining up with our new Paradigm? Easy, when we are PREDOMINANTLY feeling Fear, we are not! Perception aka a thought gives rise to a feeling; a fearful thought creates a feeling of fear which now impacts Physiology; we FEEL it in our Body, in a myriad of physiological responses but also in a depletion of Energy.

“The Chemicals that are running our Body and our Brain are the same Chemicals that are involved in Emotion. And that says to me that . . . we’d better pay more attention to Emotions with respect to Health.” Candace Pert

Bring these practices together and we have a POTENT PSYCHOSOMATIC PRACTICE, exploiting that MINDBODY connection to promote our Positive Paradigm Shift.

PRACTISING THE PRACTICE

MIND https://youtu.be/YRvS5wDZ108 Eudamonia, the Well Lived Life
We carve out some time to engage in some practical Philosophy using the Socratic Method. Questions in the LINK Video.

We ponder any of these philosophical questions as we settle to sleep especially; we shall have respite from the Analytical Mind and our Intuitive Mind may reveal inner Truth to us in our dreams.


BODY https://youtu.be/Wq_imgBV7SA Archetypal Energy
Practice in the LINK Video.


For Soul Tribe Support and Information about:
The Way of Well Being Workbook
The Well Being Coach Training Programme
Hoop Your Way to Health and Happiness Handbook
The PEGASUS PROJECT: a participation programme with a range of options, off grid to epically expensive!
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