Weight Room Strength For High School Girls Shot Put | How To Throw 35 Feet

How strong do you need to be to throw the shot put 35 feet as a high school girl? Olympic Shot Put Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 35 Feet For Girls In High School using the 5 key strength exercises that every shot put thrower should train.

HOW STRONG DO YOU NEED TO BE THROW 50+ FEET IN HIGH SCHOOL AS A GIRL? (Only $6.99)
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What is Throws University? - 0:00
Why is 35 Feet special for high school shot put? - 0:34
Shot Put Exercise #1 | Snatch - 1:54
Shot Put Exercise #2 | Clean - 3:53
Shot Put Exercise #3 | Bench Press - 4:59
Shot Put Exercise #4 | Back Squat - 6:05
Learn what it takes to be a Champion Shot Put Thrower - 7:23
Shot Put Exercise #5 | Front Squat - 7:53
Learn More About Shot Put and Discus - 8:45

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Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest book |
The Throwers Assessment
???? https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212

Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension
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